Amount of Manganese, Mn in Soy meal, defatted, raw

Legumes and Legume Products

In 100 g (Grams) of Soy meal, defatted, raw there is 3.8 mg of Manganese, Mn. Change amount

Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Soy meal, defatted, raw.

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	269.1 mg	0.27%
Beverages, tea, instant, decaffeinated, unsweetened	133 mg	0.13%
Beverages, tea, instant, unsweetened, powder	133 mg	0.13%
Beverages, nutritional shake mix, high protein, powder	125 mg	0.12%
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	124 mg	0.12%
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	77 mg	0.08%
Spices, cloves, ground	60.127 mg	0.06%
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder	55 mg	0.06%
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	51.499 mg	0.05%
Spices, ginger, ground	33.3 mg	0.03%
Jujube, Chinese, fresh, dried	31.067 mg	0.03%
Beverages, tea, instant, lemon, unsweetened	30.67 mg	0.03%
Beverages, tea, instant, decaffeinated, lemon, diet	30.37 mg	0.03%
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	30.37 mg	0.03%
Spices, saffron	28.408 mg	0.03%
Spices, cardamom	28 mg	0.03%
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	21.306 mg	0.02%
Cereals ready-to-eat, wheat germ, toasted, plain	19.956 mg	0.02%
Spices, turmeric, ground	19.8 mg	0.02%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	19.08 mg	0.02%

Soy meal, defatted, raw is a type of Legumes and Legume Products. The most significant nutrients in Soy meal, defatted, raw are listed below.

Water	6.94 g	6.94%
Energy (calorie)	337 kcal
Energy (joule)	1409 kJ
Protein	49.2 g	49.2%
Total lipid (fat)	2.39 g	2.39%
Ash	5.58 g	5.58%
Carbohydrate, by difference	35.89 g	35.89%
Calcium, Ca	244 mg	0.24%
Iron, Fe	13.7 mg	0.01%
Magnesium, Mg	306 mg	0.31%
Phosphorus, P	701 mg	0.70%
Potassium, K	2490 mg	2.49%
Sodium, Na	3 mg
Zinc, Zn	5.06 mg	0.01%
Copper, Cu	2 mg
Manganese, Mn	3.8 mg
Selenium, Se	3.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.691 mg
Riboflavin	0.251 mg